Lick your GARLIC !

Garlic is a vegetable which is widely cultivated in the different parts of the world.  You can use garlic for preparing different food items and snacks in order to improve the taste of the food as well as the aroma. Garlic comprises of the anti fungal, anti viral, antioxidants and antibacterial properties too ! (Supercool, isn’t it?)

Let’s discuss today the health benefits of Garlic and know why do we need to incorporate it in our daily diet plan! (Let’s Go)

10. Reduces Blood Pressure:

Garlic helps to reduce the blood pressure in a painless (Yet tasteful) way. It helps to slow down your blood pressure.  Thus, you ought to try this Garlic therapy in order to reduce the blood pressure and measure the fine results in a short period of time.

9. Prevents Cancer:

Many human studies explain that garlic has the capability of reducing the colon, stomach cancer as well as the risk of the esophageal. Much research has proven that the garlic is the cancer fight. The garlic is the best for the breast cancer.

8. Cardiovascular benefits:

Garlic lowers cholesterol which helps to fight with the fatty muscles. It also helps to burn the acid, which is present in your body.

7. Cures Diabetes

Many people are facing the diabetes problem in today’s rush hush life! You can start consuming Garlic to fight this as it comprises of chemical compounds that helps to stimulate the pancreases that helps release the insulin levels and is a component of the Diabetes Cure.

6. Fights Flu and Cold Infections:

The masses have to say that garlic is a cure for cold. But to mention here is that one must consume garlic for 11 to 12 weeks. By doing this you’ll come across the best results to fight cold without meeting any doctors.

5. Boosts the Immunity:

Garlic acts as a stimulant to the different  infections  like  guarding  the natural cell activity, inducing white blood cells and  protects your  antibodies too.  Hence, it is a proven source of Immunity. Let’s boost it up !

4. Improves Digestion:

Garlic helps to eliminate the noxious waste in an easy way. So you need not worry about the digestion process.  It helps to digest your meals in a simple way.

3. Remedy for the Acne:

You can use Garlic as a remedy for your Acne cure.  This is an old time proven fact which   gives the finest results in a short period of time.

2. Protects Against Allergies:

Garlic has the antiviral properties which makes it a component that easily protects you  against the allergies.  Before the allergy season is on a roll (whatever season you think is more allergy causing to you), you can stop those allergies by consuming Garlic in between your meals.

1. Healthy For Your Eyes:

Garlic comprises of the Sulpher properties that easily produces glutathione in your body. This acts as an aid for your eye lens and maintains the blood circulation.

Go Garlic, Go Healthy

P.s Garilc is one of the best weight Loss components in my food list. Do consume as it helps your digestion and is a good detox remedy!